Common Questions About Back Pain Relief

Since lower back pain and upper back pain are common problems, you've likely experienced one or both before. If you have a personal injury that is causing your back pain, our chiropractor at University Sports and Spine in Winter Park can provide you with rehabilitation, chiropractic adjustments, and pain relief. Let’s look at a few common questions about back pain relief.

What are some of the common causes of back pain?

Some of the common causes of back pain are sprains and strains. For example, you could be lifting a heavy object and injure your tendons, muscles, or ligaments. Other common causes include:

• poor posture
• injuries
• osteoporosis
• spinal compression
• sciatica
• herniated discs
• osteoarthritis
• spinal stenosis

Is weight associated with back pain?

Being overweight is one of the leading causes of back pain, especially lower back pain. Additional weight puts extra stress on the joints and spine. You can avoid becoming overweight by eating healthily and staying active. Improve your diet by adding fresh fruits and vegetables to your meals. You can get active by avoiding technology, joining a sports team, taking a yoga or dance class, or asking a friend to exercise with you.

Can back pain be prevented?

You can prevent back pain in several ways. One important tip is to strengthen the back muscles by doing stretching and muscle-strengthening exercises twice per week or more. Furthermore, you should avoid heavy lifting. If you do lift something heavy, be sure to use proper lifting techniques.

How can a chiropractor help?

Chiropractors can aid in easing your pain and making your life easier. For one, you will be able to have peace of mind because you will have a professional to help. A chiropractor can use treatments such as:

• Massage therapy
• Spinal decompression
• Chiropractic adjustments
• Stretching exercises

Contact Our Chiropractor in Winter Park, FL

At University Sports and Spine in Winter Park, Dr. Castle is here to answer any questions that you may have and provide the back pain relief that you need. Call our team today at (321) 441-4944 or reach us through our website by using our online contact form.