While having lower back pain can be frustrating, and even debilitating, there are many remedies to ease your aches. Indeed, you don't have to endure pain if you can find ways to deal with it. Whether you have a personal injury or another problem, our chiropractor at University Sports and Spine in Winter Park, FL, can provide you with chiropractic relief. Here are a few useful remedies to help relieve your lower back pain.
Reduce Stress
Experiencing stress for extended periods of time can wreak havoc on your back and overall health. For one, stress can make a person less active and sedentary. Consequently, inactivity can make back pain worse. This could be lying in bed, relaxing on a couch, or sitting at a desk too often. You can reduce stress by doing more physical activity. At work, try going for walks on breaks and doing stretches at your desk. Other ways include eating a healthy diet by removing seed oils and processed foods, among others.
Exercise Regularly
Staying active is one of the best ways to prevent and relieve back pain. Using technology excessively means you'll be inactive too often. This can lead to poor health. You can ease upper back pain and lower back pain with exercises like swimming, biking, walking, or more. If you have trouble maintaining an exercise routine, you can ask a good friend to join you to stay motivated. If you have a personal injury, you can search for a “chiropractor near me.” Our chiropractor can help by doing chiropractic adjustments or rehabilitation.
Use Heat and Ice
Many people feel that either heat or ice is better. Trying both can help you figure out which is best for your problem. For example, if you want to relax tight or stiff muscles, a heating pad might be more effective. If you have inflammation or swelling in your back, ice might work best.
Get Chiropractic Care
Getting regular chiropractic care help you get pain relief and pain management from various forms of back pain. We can use chiropractic adjustments, corrective exercises, massage therapy, and more to help you recover from your back pain. Call us to see how we may be able to help you.
Contact Our Chiropractor for Rehabilitation Help
Unsure of your next step? Our chiropractor at University Sports and Spine in Winter Park, FL, would like to help. Contact us today. Call us at (321) 441-4944 for help with upper back pain, lower back pain, and more. Our “chiropractor near me” is here to provide chiropractic adjustments and chiropractic relief.